We’re on a mission to help women 40+ navigate menopause with clarity, confidence, and a personalised plan that actually works—no more guesswork, gimmicks, or Google spirals.

Between us, we’ve spent years studying, coaching, and walking alongside hundreds of women through the chaos of perimenopause, menopause, and post-menopause. And while only one of us has lived it hormonally (hi, Juli 👋), we’ve both been through our own health battles—and we understand how overwhelming it feels when your body stops playing by the rules.

We’re passionate about helping you feel strong, energised, and fully in charge of your health again—no confusion, no gimmicks, just real support that works.

Juli’s journey began after losing her mum to cancer at 19, followed by her own serious health struggles. Discovering the power of nutrition, coaching, and functional wellness helped her rebuild her health—and now, she’s fiercely committed to helping other women do the same, without restrictive diets or exhausting routines.

James might be a man in a female-dominated space, but he’s far from an outsider. As a menopause specialist and member of the British Menopause Society, he’s coached hundreds of women and is deeply committed to giving them the tools, knowledge, and support they deserve during midlife and beyond.

Together we bring the perfect blend of compassion, science, and straight-talking strategy to help you feel at home in your body again—and that journey starts with this workshop.